Cycling safety & advice

Many of these tips are common sense, but it's vital you think about your safety every time you get on a bike. Here are a few tips on how to stay safe when cycling around Britain:

• Check your bike's brakes, tyres and gears before starting your journey.
• Know your route before starting your journey. This will reduce the chance of you getting lost in an area you don't know.
• Let someone know the route you're taking. If possible, give them a copy of the route map.
• You must have front and rear lights AND reflectors - it's against the law to ride without them.
• Wear reflective and fluorescent clothing, especially if you cycle at night.
• Always wear a cycle helmet.
• Don't carry anything with you that will affect your balance.
• Be careful at blind spots: think ahead.
• Give pedestrians priority at all times.
• Always use the cycle lanes if they're provided.
• Signal clearly and early to drivers behind you if you want to turn left or right.